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Whenever you walk, think tall and tight to get the most out of the movement.

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Even frail, elderly individuals 70-90 years of age can improve their strength and balance with exercise.

Eventually they develop into the more normal pattern of eating three times per day as young kids.


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Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.



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Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.



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Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.

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